The step by step how to guide to

STOP FEELING SH*T

If you feel stuck, overwhelmed, disconnected, or mentally flat -

this is a practical evidence based system to help you feel like yourself again.

No therapy. No fluff. Just structure, habits, and awareness that actually stick.

Learn The 3 Core Skills To Protect Your Peace TODAY

Instead of vague ‘self-care’ tips, AMSS Leisure focuses on three practical skills you can use every day

Mind Management, Not Mind Control

Understand how thoughts, emotions, and behaviours connect, and use simple tools to break unhelpful cycles like overthinking and self‑criticism

Emotionally-Aware

Productivity

Plan your days around energy, not just tasks, so you can get things done without the constant guilt, pressure, and burnout spiral.

Boundary-Setting & Self-Respect

Learn to say no, communicate your needs, and protect your time without feeling like you’re letting everyone down

Build A Calmer, More Confident Mind with Evidence-Based Habits

Active

Realign your inner self with practices that ground and center your spirit, helping you find peace and clarity in every moment.

Structure

Utilizing a comprehensive approach to physical health that combines modern science with ancient wisdom to treat your body as an interconnected whole

Mindfulness

Transform your relationship with food through mindful nutrition. Discover how eating consciously can nourish both your body and soul, supporting your overall health and wellness.

Social

Achieve emotional and mental harmony. Learn techniques that help manage stress, cultivate positivity, and foster a resilient mindset.

Reset your life in 10 weeks

Or your money back

£997 / $1364

Change your life Frameworks

Exclusive access & Anuj
RESET Community

Access to RESET Club Lifetime (access to Pod guests & Anuj)
Access to Reset Your life in 10 weeks Framework
Access to Move your Mind
Access to Stop Feeling Sh*T

DON't just trust me

"Loved everything so far"

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"My life changed forever"

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"Highly recommend this"

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Frequently Asked Questions

How is this different to therapy?

Your first visit will involve a detailed assessment of your wellness needs and goals, followed by a personalized treatment plan.

How does it work?

We currently do not accept insurance, but we can provide documentation for you to submit for reimbursement.

What if it doesn't work?

Wear comfortable clothing and come prepared to discuss your health history and wellness goals.

Can I participate in your services if I have no prior experience?

Absolutely! Our services are designed to accommodate all levels of experience. We provide personalized guidance to ensure everyone can participate comfortably and safely.

How long will it take to see or feel results?

Comfortable clothing and a yoga mat are all you need. We provide additional props like blocks and straps to support your practice.

What is included in a Zen Retreat?

Our retreats include accommodations, all meals, and a full schedule of activities centered around meditation, yoga, and mindfulness.

Not ready to invest in yourself?

I realise that for some people, especially for kids in school or just out of university, money can be tight, but my mission is to make real change...
So here are some free resources for you to help kickstart your growth

Anuj

Join AMSS Club